Category Archives: run

I Ran For Twenty Minutes Straight!

Look at my beautiful feet. Yesterday, I didn’t want to run again but I didn’t have time to hit the gym, so I figured it was as good a time as any to buy new running shoes!!! I’ve been wanting … Continue reading

Posted in c25k, run | 42 Comments

Goodbye Couch to 5k, Hello Merf to 5k!

I was pretty excited to get to the gym today to start week 4 of Couch to 5k. Week 4 is a big leap from week 3. Week 1 has 8 minutes of running. Weeks 2 and 3 each have … Continue reading

Posted in c25k, fitness, health, merf to 5k, run | 18 Comments

Couch to 5k Week 1 Wrap-Up

A little behind schedule, but I completed week 1 of C25K today.  w00t w00t!!! The skinny: 5 minute warm-up @3.560 second Runs @6.190 second Walks @3.55 minute cool-down @3.5 I didn’t note the exact distance I went, because I idiotically … Continue reading

Posted in c25k, run, w00t | 3 Comments

Couch to 5k week 1 day 1

I started “Couch to 5k” today. It’s a program designed to get you to running a 5k in 9 weeks. Today I started week 1. It was a 5 minute warm-up, 20 minutes running 60 seconds, walking 90 seconds, then … Continue reading

Posted in c25k, fitness, run | 4 Comments


Can I have a do over on today? A mulligan? Today was a complete FAIL from start to finish. Well, at least as far as food is concerned. For starters, I committed to eating better than yesterday. But everything I … Continue reading

Posted in eat, fail, run | 3 Comments