Category Archives: merf to 5k

My Local Local Diner

Saturday was day 3 of “Merf to 5k”. For some reason, I just felt really good. On Friday, I went 2.18 miles in 30:04 (13:48 pace). On Saturday, I went 2.39 miles in 31:25 (13:09 pace). I felt so much … Continue reading

Posted in children, eat, merf to 5k | 24 Comments

Goodbye Couch to 5k, Hello Merf to 5k!

I was pretty excited to get to the gym today to start week 4 of Couch to 5k. Week 4 is a big leap from week 3. Week 1 has 8 minutes of running. Weeks 2 and 3 each have … Continue reading

Posted in c25k, fitness, health, merf to 5k, run | 18 Comments